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In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of The Anxiety Workbook for Teens, Lisa Schab offers a creative space to help you work through worry and anxiety using fun, engaging, and action-oriented prompts.
In this unique journal, you’ll find a safe space to explore and strengthen your power over anxiety. You'll also find 100 innovative prompts that give you the chance to release your worries and tension through writing, drawing, laughter, physical movement, self-soothing techniques, and more.
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This fun, affordable, and ready to use guide contains over 500 service ideas for young people who want to make a difference. All of the activities in the book are presented in an engaging, youth-friendly format, and the guide is endorsed by Youth Service America.
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This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help teens work through negative thoughts without losing control.
You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to manage your feelings in the moment.
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Cassandra is hassled by her friends for sitting with the “wrong” kids at lunch. Jennifer gets harassed because she’s overweight. Dwan’s own family taunts her for not being “black enough.” Yen is teased for being Chinese; Jamel for not smoking marijuana. Yet all of these teens find the strength to face their conflicts and the courage to be themselves. In twenty-six first-person stories, real teens write about their lives and teenage peer pressure with searing honesty. They will inspire young readers to reflect on their own lives, work through their problems, and learn who they really are.