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From Anger to Action: Powerful Mindfulness Tools to Help Teens

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From Anger to Action: Powerful Mindfulness Tools to Help Teens

Sometimes you just feel pissed off, and that’s okay. Maybe you missed a deadline in school, flunked a test, didn’t get invited to a party, or feel angry about something you saw on the news or online. We’ve all been there. It’s impossible to go through life never feeling angry. But what if, instead of letting anger take control, you were able to harness it in constructive ways? This book will show you how.

With this guide, you’ll find powerful mindfulness tools to help teens listen to their anger, connect with their core values and goals, and make positive changes that will truly empower them. Instead of resorting to outbursts, teens will learn to channel the incredible energy of anger into self-advocacy, social action, and productivity.

If you’re a teen ready to change your relationship with anger and transform it into creative possibility or a supportive adult ready to help, this book will guide every step of the way.

Year of Publication	2019
Page Count	168
Product Size/Format	7" x 9", soft cover
ISBN	9781684032297
Author(s)	Mitch R. Abblett, PhD
About the Author(s)	Mitch R. Abblett, PhD, is a clinical psychologist and former executive director of The Institute for Meditation and Psychotherapy, a nonprofit focusing on education and training at the intersection of mindfulness and treatment. For over a decade, he was clinical director of Manville School, a Harvard-affiliated therapeutic day school program in Boston, MA, serving children with emotional, behavioral, and learning difficulties. He maintains a private psychotherapy and consulting practice, and writes about mindfulness, professional development, and family mental health for Mindful magazine (Mindful.org).