You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.
This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!
Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.
By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good!
|Year of Publication
||9" x 11", soft cover
||Mary Karapetian Alvord, PhD & Anne McGrath, MA
|About the Author(s)
||Mary Karapetian Alvord, PhD, is a licensed psychologist with more than thirty-five years of clinical experience, and is director of Alvord, Baker & Associates. She specializes in treating children, adolescents, and adults using cognitive behavior therapies. A central focus is children and teens with depression, anxiety disorders, attention deficit/hyperactivity disorder (ADHD), and other emotional and behavioral regulation problems. She is adjunct associate professor of psychiatry and behavioral sciences at The George Washington University School of Medicine and Health Sciences, and is a fellow of both the American Psychological Association and of the Association for Behavioral and Cognitive Therapies.
Anne McGrath, MA, is executive editor of publications at U.S. News & World Report, where she has written and edited on subjects from health and mental health to investing and education for over thirty years. She is currently responsible for three of the publisher’s signature guidebooks: Best Graduate Schools, Best Colleges, and Best Hospitals.