Fighting Invisible Tigers: Stress Management for Teens

Stress is something we all experience. But research suggests that adolescents are affected by it in unique ways that can increase impulsivity and risky behaviors. While eliminating stress from life isn’t realistic, young people can learn to control how they respond to it. This book offers proven techniques that teens can use to deal with stressful situations in school, at home, and among friends. They’ll find information on how stress affects health and decision-making and learn stress-management skills to handle stress in positive ways—including assertiveness, positive self-talk, time management, relaxation exercises, and much more. Filled with interesting facts, student quotes, and fun activities, this book is a great resource for any teen who’s said, “I’m stressed out!”

Learn several tiger taming techniques including:

• Breathing and relaxation exercises to unwind
• Time management and goal-setting tools to accomplish more with less stress
• Advice for navigating tough interactions, including peer pressure and bullying
• Tips for building a strong support network of family and friends
• Ideas for positive self talk, even during difficult times